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How not to get sick prostatitis men aged 20-35

Tells urology and andrology, dermatologist, Dermatooncology, PhD Novel radish

Forced to upset you: in the last 20 years there has been an early and rejuvenation "chronicity" of many diseases of the male. That prostatitis is no exception. If before it was accepted that this disease occurs in men of middle and - often - older, now no longer a rarity when a chronic process in the prostate gland begins to form and 18-20-year-olds.
Prostatitis - inflammation of the prostate, one of the most important male organ which is responsible for urination, sexual function and fertility (ie body's ability to produce viable offspring). Against the background of infections or congestive processes formed swelling and violation of the outflow of secretion from the prostate gland. That, in turn, leads eventually to scarring in the gland. Tripe - a permanent mark it "Huron" memory of all your sins and mistakes.
The most common causes of prostatitis in men 20-35 years are:
1. Infections with sexually transmitted infections ( STIs ). Among them: chlamydia, mycoplasmas, ureaplasmas, gonorrhea, trichomoniasis, genital herpes, urogenital HPV infections. 2. Features sexual life: uncertainty and frustration in sex, dissatisfaction appearance and the size of their genitals, prolonged masturbation sessions. (MH hopes that this is not about you, but if that - our columnist Arina Vintovkin always ready to help you advice on how to establish a personal life.) 3. Alcohol and drugs. 4. Physical inactivity and, consequently, obesity .



Recently much "younger" age of sexual debut, and with it the problems concerning men's health. Causes of STIs are often unprotected intercourse, infection in the absence of timely treatment for medical assistance ("sensitivity of the topic," fear, ignorance, lack of money, and so on..) And adequate treatment lead to inflammation of the prostate gland and the formation of chronic prostatitis.
How do you know that your prostate gland is in danger? For a long time the disease may be asymptomatic, and only then can appear pain in the perineum, urethra, back, anus; can manifest dizurichesky syndrome - cramps during urination, pain in the urethra, urine stream violations. Also signal the disease will prostatitis sexual disorders (weakening of erection, premature ejaculation, decreased libido) and asthenic-vegetative syndrome (decreased performance, increased fatigue, irritability). Not always, these symptoms are pronounced. So try to prevent the occurrence of disease, remember prevention measures:
1. Lead a healthy lifestyle - physical activity, sports, activities include hiking, get your sleep and less time at the computer. 2. Bind up smoking , give up alcohol. 3. Establishments permanent partner and ask her to get tested for STDs. If we happen to sex "on the side", and then let it be protected. 4. If you feel that health is something wrong, do not pull the time (not resolve itself) - see a specialist.



Tips dietician how to eat less

Many often confuse concepts such as "hunger" and "appetite". But learn to distinguish one from the other, you can achieve a slim figure. Therapist Mikhail Gavrilov, the author's own methods of weight reduction, told how to eat less

How to eat less?
Photo:  Getty Images
Some fat people say they do not want to eat and do not feel hunger. Others admit that they often eat anything that comes in their way, because I always want to eat. In fact, most people who are overweight simply confuse concepts such as "hunger" and "appetite". Learn to distinguish one from the other, can completely change their eating behavior. And this is the first and most important step that will help you learn how to eat less.

Listen to the feelings
If you stand in the fridge and wondering what to eat, close it, close your eyes and analyze what you are now experiencing. Focus on your own stomach. You feel emptiness, cramps, or feeling of being sucked rumbling? If yes, what are signs of hunger. These signals can join and brighter: dizziness, headache, tremor in hands, nausea or weakness - all of this, no doubt, signs of acute hunger. Since the body indicates that it is deficient of glucose and other nutrients.

When none of the above you do not feel, do not open the fridge again. When he came into the kitchen, you're thinking: "I want something tasty," it broke your appetite. But there on a full stomach - not a good idea. Proper eating behavior implies new meals only when the previous meal has been digested. That's about it, and tells us hungry.

Find the cause of appetite
Eat less, does not mean high-calorie
If you have recently eaten, but again there was a desire to eat something, think about what you could provoke. The aroma of another dish? Advertising of a product? The company of people taking food? Or maybe a nice remembrance of a party where there was a lot of delicious? If yes, then you should know: this is the first sign of appetite. So there is not necessary.

If no external stimulation was not, look into your soul. Often appetite occurs when a person can not cope with their emotions and states - loneliness, boredom, anxiety, fatigue.

It seems that you eat Pirozhenko and leaves heartache. But this is an illusion of relief, which is then replaced by a sense of guilt. Do not go on about their emotions. Think the best thing you can do now in order to solve a problem or something to please yourself without resorting to food.



Correct count weeks of pregnancy

In former times gestational age calculated in months, today, doctors prefer to count it weekly. On the one hand, it allows for greater accuracy required, for example, to conduct certain investigations. And on the other - leads to some confusion.

Which method is better
Both methods of calculation are correct, but the second most prevalent. According obstetric calendar, childbirth occur 280 days after the start of the last menstrual period. That is, after 40 weeks or 10 lunar months. And though this day is born only 4% of all babies, this method of counting weeks of pregnancy was recognized as the most convenient, so there is nothing strange in the newly-minted five-week pregnancy is not.

About how to make permanent makeup eyebrows , you will read in the following article.

SOMETIMES DOCTORS RECORDED THE GESTATIONAL AGE BY TYPE 7 + 5. THIS ENTRY CAN BE DECODED AS 7 WEEKS + 5 DAYS, THAT IS, THE WOMAN IS ON THE 8TH WEEK OF PREGNANCY

Unclear situation
Sometimes when determining the duration of pregnancy occurs the situation is not very clear. A woman comes to the doctor a few days after a delay of menstrual bleeding, and he congratulates her with a five-week pregnancy, thereby causing considerable surprise of the patient. How can I be pregnant on the second month after conception, if not passed a couple of weeks? And then there was an elderly nurse doing a card record of the pregnancy period of three weeks. Then necessarily decide that one of them was crazy or deliberately misleading. So one of them puts the term correctly? And the thing is that there are several different ways of determining pregnancy.

Real term pregnancy
Currently calculate the gestational age in weeks, not in months as before. If we take the beginning of pregnancy, the time of conception, which seems logical, then we can say that the child in the womb matures over 266 days, that is 38 weeks. Therefore, the nurse recorded in the card details three weeks, it turns right. This method of calculation is called the calendar weeks or real pregnancy.

CALCULATIONS OF OBSTETRIC GESTATIONAL AGE MAY BE COMPLICATED BY THE IRREGULARITY OF THE MENSTRUAL CYCLE OF WOMEN. IN THIS CASE, TAKEN INTO ACCOUNT OTHER METHODS OF DETERMINING THE AGE OF THE EMBRYO, FOR EXAMPLE BY ULTRASOUND

Obstetric gestational age
One can only question the competence of the doctor. And indeed, maybe he just does not know how to count? But, oddly enough, the doctor also can not be accused of incompetence. The thing is that it uses in its calculations a completely different way of counting weeks and defines the so-called maternity period. This is done for one simple reason. Not to guess which of the days of conception, pregnancy is considered to be the beginning of the first day of the last menstrual cycle. Thus manages to bring the calculations to a comfortable standard, and the fact that in the first two weeks of pregnancy, a woman is pregnant and does not, does not bother anyone.

Read more about how to make a perfectly smooth coat .

What need is there for the night: Products from insomnia.


Let's find out what products will save from insomnia, to help you better and harder to sleep at night: The average adult should sleep 7 to 8 hours per day. Nevertheless, many people have trouble sleeping, insomnia spoils lives of millions of people around the globe. Health problems that are associated with insomnia and other sleep disorders, very, very much, since dysfunction of the immune system and ending with early aging, weight gain and increased risk of acquiring cardiovascular diseases. Fortunately, you can try to deal with problems related to sleep, without the use of dangerous synthetic pills and supplements - the secret of this method lies in the diet..

    Cereal - it's a great snack before going to bed, because oatmeal - a product rich in carbohydrates. Incidentally, cereal "kill two birds with one fell swoop," they not only stimulate the natural production of serotonin (a neurotransmitter that elevates mood and makes you feel happy), but also slows down the process of digestion, which means that throughout the night you will feel full. Why hide, one of the reasons for the poor night's sleep - a famine, because many wake up in the night to visit the refrigerator. This "journey" can be avoided before bed to eat a plate of oatmeal medium size! Chickpeas: Few know that the chick is very tasty and contains a lot of vitamin B6, which is needed for the production of melatonin. In short, melatonin - a hormone responsible for sleep - if it is produced in small quantities, you just can not fall asleep. Chickpea stimulates the production of melatonin, he helps you fall asleep faster and sleep without waking up in the morning. Bananas for several decades are considered a natural stimulant sleep because, as chickpeas and oatmeal, they stimulate the production of serotonin and melatonin. In addition, this delicious fruit is also known as a natural muscle relaxant, it will help you relax and quickly and naturally get ready for bed.

    Seeds and nuts have a huge number of properties that are useful to the body - they are not only strengthens the heart muscle, but also contain a lot of unsaturated fatty acids omega-3, which have been known to occur naturally and without any side effects to lift the mood of the person. In addition, they are an excellent source of antioxidants. If you eat before going to bed a little cup of almond or flax seed, you are guaranteed to sleep like a baby! Milk : The perfect drink that you need to drink before going to bed - it's warm milk containing amino acid called tryptophan (besides calcium, which in itself is very useful) with honey, relaxing mind and body. This is a delicious and nutritious drink that acts as a natural sedative. Fried and baked potatoes are always delicious and it is not just a treat, but also a rich and valuable source of tryptophan (a hormone that stimulates sleep), and in general, it has a calming effect, so good for your body and mind. Tea : Since we're talking about drinks before bedtime milk and honey - it's certainly a tasty combination, but it is useful to know that some kinds of tea also has a slight sedative effect, they are ideal for people who are constantly are in a stressful situation and the situations and experiencing sleep problems. Mint, herb and chamomile tea - it's three most popular tea, known for their soothing and stimulating effect of sleep..

Organic cosmetics - myths and reality.

Not so long ago the word as applied to organic cosmetic products are not meant for the average consumer anything. But today the sale of organic cosmetics are growing at an incredible rate, and any self-respecting woman knows exactly what organic means marked incredibly beneficial to the skin. Is it really?.


First of all about the benefits of natural and herbal talked in 60 years of the last century flower children - hippies. Abandoning all synthetic, from drugs to shampoos, they preferred the fresh produce from small farms and facilities, which is composed of as few as possible chemical components. Thus was born the fashion for all natural, which eventually came in the cosmetic industry. Among the most ardent adherents of modern organic cosmetics and products highlights Gwyneth Paltrow: on your website, it appeals to all sane people go to the health food and organic cosmetics (the actress prefers brand Aveda , Dr. Hauschka and Stella McCartney). Gwyneth says that the presence of additives in cosmetics of all kinds of artificial origin may have an impact on the development of human cancer, Parkinson's disease and Alzheimer's and even autism. The fact that the statements are unsubstantiated star and autism and do manifest before the age of three years does not affect the growth of organic sales worldwide annually its market increases by 15-20%..

    Popular myths about organic cosmetics Myth one: it does not cause allergies - This statement is only capable amuse allergist: among natural substances of potential allergens, no less than among synthetic. Often, natural plant extracts can not only cause skin irritation, but also clog pores, breaking her breath. Sometimes plants can even destroy the collagen fibers and increase the effects of sunlight, helping skin photoaging. The most active from this point of view are considered essential oils of peppermint, ylang-ylang and rose, as well as citrus, oak bark, lavender, lemon grass and pine needles. They do not always cause allergies, so completely abandon the funds in which they belong is not necessary, but still need to closely monitor the reactions of the epidermis in their application. The second myth: inorganic substances include pesticides, toxic skin. - In fact, even if the plant is not grown on an organic farm, and in normal circumstances, it is perfectly safe. After all, before the process of obtaining its extract is subjected to sterilization and special treatment, so it does not leave any trace of chemicals. Therefore, it is more important to cosmetics meet modern standards of quality, and did not have a mark on the organic label. Myth Three: organic - it's completely safe, healthy and natural - Those who remember the little school chemistry course, know that organic compounds are compounds carbon and other chemical elements. Obviously, the naturalness of such substances can not boast. In the modern concept of farmers 'organic' - is grown on certain conditions and treated in a certain way. This does not affect the quality of the final product, it's just roughly speaking, the method of preparation. Even the US Department of Agriculture says openly that icon Organic is not proof of any special health benefits. In other words, organic cosmetics is not harmful, but a miracle she can not. Myth four: the presence of the organic certification ensures complete safety of the product - in fact it is not so. Certificate only confirms that this plant is grown in special conditions or cosmetic product that is produced from this kind of plant. For the safety, it has not the slightest relationship. Magnificent proof of this fact is what happened a couple of years ago in Europe, mass disease of Escherichia coli. Caused by a disease of potatoes produced in one of the organic farms in Germany. In 40 cases, the disease has led to the death. This suggests that organic products are often no safer than their chemical counterparts. To date, almost no country, including Russia, has not developed its own standards, which should correspond to organic products. The exception is the international organization of the USDA and ECOCERT, which has a package of regulations with stringent requirements, but their certification receive only units of the number of manufacturers. Most prefer to buy certificates from more loyal companies engaged in quality control. A different words, virtually every manufacturer of cosmetics can write on the label the word organic, not investing in it nothing but the desire to increase sales. Myth Five: organic cosmetics for a variety of consumer qualities inferior to conventional - But this statement is untrue. Today, the majority of organic shower gels and shampoos lather no worse than their chemical relatives, and colors of decorative cosmetics labeled organic is quite able to compete with similar products which do not have natural ingredients in the composition. Today brands are producing organic cosmetics, carefully follow the fashion and as a part of their collections can be easily found even lip gloss, increase their volume and trendy shades of lipstick and eye shadow. The choice of cosmetics - is a personal matter and blindly follow fashion choosing foods organic, not necessarily. If your skin just glows from a cream, which causes the composition to have fans all natural light shock, do not abandon it. Be yourself and use only what you really fit..

    Cosmetic brands, taking on eco-responsibility A number of cosmetic concern, not only preaches the use of natural ingredients, but also care about the environment. Organic Colour Systems: This is a salon hair coloring system without ammonia and formaldehyde. Based paint formulas put special substrate with a low pH, which in combination with the heat-resistant color yields and thus does not increase hair. All brand shampoos and balms are packed in original bottles "Tree in a Bottle." At the bottom of the bottle, created from starch, put the seeds of the tree, and eventually hitting the ground, it decomposes, turning into fertilizer for the seeds. Thus, each package series O'right - this is the future of the tree. Aveda: Cosmetic company produces care products for face and body solely on a natural basis. Sprays of Aveda not destroy the ozone layer, and the factory itself works without the use of modern energy sources, wind energy dispensing exclusively. Annual firm announces fundraising for the protection of aquatic and terrestrial resources of the planet. Natura Siberica: The first Russian company that produces natural-based cosmetics, which costs no more than a cup of good coffee. In the manufacture of medicinal extracts of Siberian plants. Besides the concern regularly helps Theotokos, located in Novosibirsk, the Botanical Garden of the Irkutsk State University and supports the Association of Indigenous Peoples of the North, Siberia and the Far East..

Vitamins in the service of beauty.

Ways in which vitamins get into our body, just a mass: this right food and all kinds of pills and tablets, and even sunlight. It would seem that under such conditions, our skin should not experience deficits in vitamins, but most cosmetologists unanimously declare that, without additional power from the outside skin suffers. It is because of this almost every vehicle discharged cosmetic concern, you can easily find the vitamins and minerals..
Vitamins

     Today, the creams and lotions gets almost everything: deep seaweed extracts from rare exotic plants, caviar and freshwater pearls, pieces of gold and silver ions, more recently, unknown to anyone, hyaluronic acid and standing the whole state of thermal water. And against this unprecedented exotic and incredible diversity we somehow forget about the benefits of simple and familiar from childhood vitamins proven effectiveness not only laboratory research, but also an undeniable experience of generations. Almost every vitamin or trace element has a definite impact on our skin. Vitamin A accelerates cell renewal process of the skin and increases its degree of hydration. In addition, he is one of the most known antioxidants that help our body fight free radicals. Vitamin C is simply irreplaceable for the skin: it stimulates the production of collagen, which eventually slows down, fights aging, leveling action of free radicals, strengthens the walls of blood blood vessels, helping to quickly get rid of wounds and abrasions, as well as reducing the dark rings under his eyes. And in addition to all these advantages askorbinka helps us lose weight during a diet and protect the skin from harmful ultraviolet radiation. The B vitamins. Each of them plays a role in maintaining our beauty. Thus, thiamine (B1) helps hair retain the bright color and makes them more durable, and also prolongs youth epidermal cells.

      The benefits of vitamin for hair heard it all: it prevents hair loss, strengthening the hair follicle and moisturizes the scalp. Vitamins B3 and PP in combination with niacin and folic acid stop peeling skin, and help defeat the gray hair and alopecia. Vitamins B6 and B12 prevents dandruff and also help to defeat her. Vitamin F , which is better known under the name of omega 3 and omega 6 fatty acids helps to keep the skin young, improves the condition of hair and nails, fights acne and age wrinkles, and also restrains development of allergic reactions. Vitamin D is essential for calcium absorption, which in turn is responsible for strong nails and beautiful hair. Vitamin H helps eliminate dry skin, fights inflammation, and strengthens hair roots. Vitamin E is one of the best guards and youth beauty. The unique antioxidant properties and ability to eliminate dry skin and hair make him one of the best assistants in the prolongation of youth. Vitamin P helps to quickly strengthen capillary walls and larger vessels, so it is often recommended to combat redness. Vitamin K is essential for the fight with all types of skin pigmentation, as can quickly whiten the surface layers of the epidermis. In addition, he is struggling with great swelling and helps reduce puffiness under the eyes. It is equally effective in cosmetology and minerals. Zinc helps to regulate the production of sebum, magnesium and calcium are responsible for the health of hair and nails, and iron improves their appearance and affects the rate of growth. As vitamins can penetrate the skin? If it is solely about the pathways in the outside layers of the epidermis, the there are two possibilities: either through the intercellular space and the cell membrane or through hair follicles and pores. But to get into the skin in this way can only microscopic molecules, so the cell membranes - structure sufficiently dense and the pores are able to penetrate, not all substances. In connection with this homemade homemade masks often are not able to have a profound effect on the skin: too large molecules of their components can not even get into the midst of the layers and remain on the surface. Therefore, the molecules of any nutrients and vitamins before you get a care cream or lotion undergo fragmentation into several parts (such as, e.g., hyaluronic acid) or encapsulated (such as synthetic Vitamin A). In some cases, getting into deeper layers of skin to molecules joined by a conductor, have high penetrating power.

     Independently penetrate pores best able vitamins A, D, K, E and F. A vitamin B5 fine acts on the skin surface, considerably moisturizing it. But if vitamins have pronounced effects on the living cells of the skin, change the state of hair or nails which are the dead bodies, they themselves can not. In order to improve their appearance should be applied preparations containing vitamins, skinhead or hands that play the role of a sort of "conductor". For the treatment of hair is best to use special vitamin masks and ampoules, and to improve the condition of nails suitable oil. And most importantly, you need to clearly understand - no, even the most expensive and high-quality cosmetics vitaminized not help you if you eat of little food. The best sources of nutrients and vitamins than cereals, dairy products and vegetable and animal proteins have not yet been invented..

How to protect against Ebola: a doctor's advice

The doctor of the highest category, the head of the medical expert commission Group AP Companies Artem Minalyan told Woman's Day about how you travel through Africa, to protect their health.

According to WHO, the number of victims of the Ebola virus in West African countries exceeded 2.4 thousand. People. The overwhelming number of people who have died from the virus, from which there is no vaccine or medicine for the falls on three countries - Guinea, Liberia and Sierra Leone. The most difficult situation currently exists in Liberia, which accounts for half of all deaths.

Of course, knowing this, it is better to refrain from traveling to these countries. But what if the trip is forced? On this account its recommendations give the highest category doctor Artyom Minyans .

● Before the trip, be sure to consult with infectious disease physicians on issues relating to the current incidence of Ebola in the country where you are going.

● Be prepared for special medical examination at the airport at the time of departure from the dangerous region.

● Avoid crowded places. The Ebola virus is transmitted by contact with infected blood or other body fluids of an infected person.

● Avoid contact with the animals. Confirmed cases of human infection in the handling of infected chimpanzees, gorillas, frugivorous bats, monkeys, forest antelope and porcupines.

● When you are in a hazardous area use such personal protective equipment such as gloves and masks. Better yet, use them constantly.

● If you have any symptoms of intoxication (fever, myalgia, headache, nausea, diarrhea), it is not self-medicate. Go to the hospital, because there is always a high risk of developing dangerous infectious disease, being in the tropical zone.

Remember, the final diagnosis of Ebola virus infections can only be made ​​in the laboratory. Up to 90% of cases are fatal.
● Do not buy food in an unauthorized trade. Please note that food can also be infected.

● Note that the incubation period of Ebola haemorrhagic fever varies from two days to three weeks.

● If there is evidence of disease within a few weeks after returning home, seek immediate medical help in specialized medical institutions.

● Keep in mind that the vaccine and specific treatment for Ebola haemorrhagic fever do not exist!

Reference:

Ebola - acute viral highly contagious disease characterized by severe, high mortality and the development of hemorrhagic syndrome. The Ebola virus belongs to the family Filoviridae (filamentous viruses). The area of distribution - Central and West Africa. Identify four different subtypes: Zaire, Sudan, Côte d'Ivoire and Reston. The latter was isolated in Reston, Virginia, USA, in 1989 in laboratory monkeys imported from the Philippines.

The Ebola virus is transmitted by direct contact with the blood, secretions, organs or other body fluids of an infected person. In Côte d'Ivoire, Republic of Congo and Gabon are documented cases of human infection with the Ebola virus through the handling of infected chimpanzees, gorillas, and forest antelopes, both dead and alive. Also received reports of transmission of the Ebola Reston strain during handling of cynomolgus monkeys.

Also, the infection occurs by contact with patient care, through the hands and objects through medical instruments, as well as air-borne and sexually. Health care workers have frequently been infected while treating Ebola patients, through close contacts in the absence of appropriate infection control precautions and adequate barrier nursing.

Drinks that help you lose weight



Diet, nutrition, exercise, salon treatments - we know that the path to the ideal figure difficult. We know that you should not drink if you dream to lose weight. Editorial Woman's Day has gone from reverse and with Julia Root, an expert on healthy living and the organizer of the project Live up, collected the drinks improves metabolism and weight loss.

Vegetable juices
Vegetable juices - is, of course, your main helper in the struggle for harmony and health. They run and help the body maintain a natural process of detoxification. Otherwise, the toxins that have accumulated in the intestines become a serious obstacle on the way to a beautiful body.

Vegetable juices make the environment of our body more alkaline (not acidic), fill it with vitamins and antioxidants. Antioxidants are needed to protect against the harmful effects of free radicals, which, in particular, accelerate the aging process.

Composition and taste of vegetable juice can be varied endlessly! All kinds of vegetables, greens, lettuce - invent new combinations to get the most benefit. Float fennel, spinach, parsley, leaves, bell peppers, cucumbers, beets. Do not forget the cabbage (cabbage, borecole, broccoli, cauliflower).


It is very rich in natural phytonutrients that help reduce body fat, reduce the intensity of inflammation, restore the health of your blood sugar levels, balance hormone levels and speed up metabolism. The result of all this will be weight loss.
Water
The benefits of water has already been written and said a lot. If you want to lose weight, without a sufficient amount of water drunk you do not do this. For several reasons.

People who drink more water, more rarely experience hunger.
Tighten dehydrated muscles fail, no matter how much exercise you do.
Water helps the liver metabolize fats. If the water is small, the liver hard: she begins to "postpone" the fat.
The more water you drink, the less it is retained in the body.
Water flushes toxins from the body.
Tea

Green tea

The benefits of green tea for health is huge, and it will help in the fight against excess weight. Firstly, it accelerates the metabolism, and hence, burning fat. Secondly, suppresses appetite. And more important bonuses - one cup a day will fill your body with antioxidants and energize you.

Oolong

Oolong Tea - a semi-fermented tea, which the Chinese classification is intermediate between green and red / black tea. Oolong tea contains polyphenols, which block the enzymes responsible for the formation of fat. A cup of oolong tea speeds up metabolism, and this pulse lasts for several hours. Incidentally, caffeine in oolong smaller than black tea or coffee.

Green tea is a match (matcha)

This green tea contains polyphenols, which, according to scientists, accelerate metabolism; to drink all three cups a day. The peculiarity of this tea that leaves pulverized into a powder which when brewing is completely dissolved in water. Together with them, you get the maximum benefit. Enjoy this tea and cold. Cold drinks make your body burn more calories.

Leaf tea sage

Sage helps the body eliminate sugar and absorb nutrients that charges us for the day. Drink a cup of sage leaf tea for breakfast - your metabolism will be working at a good pace all day.

Ice water
When we drink ice water, it makes your body burn calories to return the body to its normal temperature. Eight glasses of ice water a day will help burn about 70 calories!


Furthermore, a glass of iced water before meals prevent overeating. Personally, I can not drink ice water, but it is much fun.

How to recover after a sleepless night.

If in the morning you have to look like a princess, but because of a sleepless night, your reflection in the mirror is more like a wicked stepmother, do not despair. Due to the methods outlined below the transfiguration you in a few hours will look as if this night was the most serene in your life..

Douches: First you need to completely banish sleepiness, and nothing better than a sharp temperature drops for that. Within five minutes, alternately hosted until cold, then hot water, and cheerfulness instantly return to your tired body. Proceed without fanaticism: do not cook yourself alive or provoke cold. The shower should be comfortable and easily transported. Skin cleansing: First completely remove makeup - it all night prevented toxins leave the pores, which is why your face in the morning looks incredibly dull and colorless. Use suitable to you skin type tool and carefully remove its leftovers after makeup removal. Now, the skin can breathe freely, but in order to quickly restore oxygen balance and remove toxins, she needs help. For this perfect any scrub exfoliant. He very quickly remove all dead skin cells, which will accelerate the processes occurring in the epidermis. Now the signs of fatigue virtually eliminated, and the person acquires a fresh and attractive look. Thorough wetting: Since the night the skin does not compensate for a deficiency of moisture and nutrients in the morning as soon as possible to rectify the situation. To begin, make a moisturizing mask: after using the belongings she will have the greatest impact. Next, use your usual day cream that is applied with light massage movements: this will speed up the blood circulation and helps to clean the pores more quickly from toxins. Just great if you advance to the sleepless night put a jar with moisturizer in the fridge, it will strengthen their effectiveness. Masking flaws skin around the eyes: This delicate and sensitive area with incredibly thin skin first prominent fatigue. To remove the redness of the eyelids and bags under the eyes, before heading to the shower, do not forget to put in the freezer for two teaspoons. 10-15 minutes, remove and apply them to the eye for 30 seconds, then remove and re-apply - as long as the metal does not become warm. Now apply a moisturizer to the eye area and do not forget the masking concealer. If that does not help to remove the final traces of the fun of the night, there is only one proven tool: just wear sunglasses. Properly accents makeup: Our main task now - to divert attention from reddened eyelids and dark circles under the eyes, so no shadows and bright saturated colors, they only exacerbate the overall experience. Much wiser to apply a thin layer of gold shadows that immediately improve the appearance of the eye due to the property of yellow pigment to mask the redness. On the cheekbones and around the eyes is required to apply a little highlighter, lighten these areas - it will open your eyes and make them shinier.

      Strive not with ink, enough for one layer. But on the lips is better to put more lipstick saturated hue: it switches the focus from the eye to the lower part of the face. Using scents to vivacity: In the event that you are a dedicated coffee lover, you can manage and invigorating fresh coffee. But if you're not a big fan of the drink or coffee has a relaxing effect on you (and this is possible), it is necessary to use other scents that are guaranteed to help you wake up. This mint and citrus fruit. For a morning shower, use orange or mint gel and apply a little on the wrist of essential oil. During the day, keep the courage to help handkerchief scented citrus or mint, just sniff it for a few seconds. Breakfast should be easy : Since you do not get enough sleep, the level of the hormone responsible for the feeling of satiety, has been steadily declining, but his opponent - hormone responsible for the emergence of feelings of hunger, on the contrary, accumulates. As a result, after a sleepless night, the risk of overeating is incredibly high. To avoid this, use products that give a feeling of satiety for a long time: nuts, dried fruit and milk. Also, be sure to make yourself a cocktail or smoothie of invigorating fruit. Perfectly suited citrus fruits, berries and kiwi. Besides this cocktail will give you a portion of vitamin C, which helps keep the vivacity. No harm will and a strong cup of coffee. But better to give up sweets, glucose in this case slow down the process of awakening. Also, do not eat fatty foods, and: a hearty breakfast instantly would nullify all the efforts to wake up the effort. The music will not give sleep: As soon find yourself at home, including any rhythmic music. At the same time, take care that the playlist is not got any relaxing tunes: it is now important to cheer up, and in any case not to relax. Movement - this is life: And in our case, the motion - it is also courage. Do not engage in active sports too: it takes you past strength. And here are some asanas of yoga, Pilates or just walking tour will help saturate the brain with oxygen. Walk a couple of stops on foot, trying not to go along grassy trails, and cheerfulness is provided to you. In that case, if your work does not imply physical activity throughout the day, try as often as possible to move around the office, and communicate with colleagues. When you talk or move, it is very difficult to sleep, but during repetitive work to do it the other way around is very easy. nap - it is also a dream: Yes, full time you do not get enough sleep. But that is no reason to deny yourself in a small town. At the same time, oddly enough, it combines perfectly with caffeine, drink a cup of strong coffee, get the alarm for 15-20 minutes and does. Under time pressure can even sleep in the subway on the way to work. Short sleep has an invigorating effect, and caffeine, which will be operational in about a quarter of an hour, will definitely cheer up. Save cheerfulness helps color: First, try to avoid all day gloomy shades, dark rooms and not enough light. Do not be put off by the bright sun, and if the weather outside is poor, just turn brighter electricity. Also, great help to raise levels of the hormone melatonin blue color, so try to choose clothes appropriate shade or simply place before the eyes of something blue. detracts from the face: If the best efforts still will not turn you from an ugly duckling into a beautiful swan, it is necessary to divert attention others on your behalf. With this function perfectly copies well-chosen accessories. The original belt, customs bag with interesting furniture, bright and showy shoes - all located at a maximum distance from the face suits us perfectly..

Tips for parents collect feces analysis on the baby

Unlike adults, grudnichki live at their own pace, so part of the morning collecting feces for analysis is quite a daunting task for parents.


How to take callas analysis in infants
Photo:  Shutterstock
Some even try to simplify the process of using an enema, but pediatricians claim that such radical methods resort is not necessary. Feces collected during the second half of the day, it is useful for morning delivery, provided that it will be put in a sealed container to be placed in the refrigerator overnight.

Terms collecting stool in toddler
To collect fecal tests you will need a sterile plastic jar with a spoon attached lid (available at pharmacies without a prescription), and, in fact, a newborn baby. Because the exact time of defecation grudnichka very difficult to calculate, just before cleaning the feces collection impractical - follow the usual hygiene procedures in accordance with the ordinary regime of the baby.

DO NOT CHECK THE CALORIES IN MATCHBOXES OR GLASS MAYONNAISE JARS - IMPURITIES MAY DISTORT THE RESULTS OF ANALYSIS AND TREATMENT, IF NECESSARY, WILL BE ASSIGNED TO THE WRONG
Plastic spoon attached to a sterile sealed containers designed for the collection of solid or semi-liquid stool, and for nothing else.

Collect feces grudnichka
Collect feces from the surface to be fecal matter on the surface of the disposable diaper - do not get "valuable minerals" from the depths of diapers. Pediatricians recommend use to collect feces conventional nappies diapers which do not contain gel filler.

If Baby defecates loose stool, place a medical oilcloth, and then carefully pour the analysis in sterile jar. You can also use special urine collecting device, which is mounted below the genitals through secure Velcro.

Read also an interesting article about how to do without assistance Hollywood curls .

DO NOT FORGET TO PUT IN THE FRIDGE THE NIGHT FECES AND ATTACHED TO THE CONTAINER WITH THE FECES ISSUE YOU A REFERRAL FOR ANALYSIS

When the child gets older and begins to use the potty, the analyzes can be collected directly from the pot - just rinse it baby soap and rinse thoroughly with water, as the use of any cleaning products containing chemicals, in this delicate matter is strictly prohibited.

Pro Master Class by summer pedicure , you will read in the following article.



Fitness ball the top 5 exercises

Ball for fitness, or football is a universal sport trainers. Workout on it are forced to work all muscle groups, resulting in improved body flexibility and coordination.
Football Exercises for Fitness
Photo:  Shutterstock
Benefits of fitness ball
Exercises with ball for fitness have a good effect: 
- contribute to weight loss, 
- strengthen the body, 
- develop flexibility and coordination, 
- contribute to the emergence of good posture 
- make your abdominal muscles more prominent.

When choosing football for training need to pay attention to the presence of abbreviations ABS. In English it means "antivzryva system." If the ball is accidentally punctured, it will not explode, and slowly descend. This will prevent injuries in the fall. Cheaper balls are made from materials of low quality and do not have this property.

Balls for fitness are different sizes. Choosing a fitball, you need to subtract the value of its growth the number 100, the resulting number will denote the diameter that will suit you.

5 effective exercises with ball
Exercises with the ball you can perform at home. Before basic training on football need to warm up. You can make a few circular motions with hands and feet, or jump on the rope. The basic set of exercises performed one after the other, that is, in the "circuit training." After one cycle need to rest for 3-4 minutes, then make a new circle.


Exercise № 1. Lie down in front of the ball on his back, he let down on his feet. The feet should not touch football. Lift your pelvis up while podkatyvaya ball to his feet. Hold the top point for two seconds and return to starting position. If it is difficult to keep the balance rests her hands on the floor. Perform 10 repetitions. This exercise is working the abdominals, buttocks, lower back and legs.

Exercise № 2. Lie on your back, football place between her legs. Lift up the leg with the ball, resting his hands on the floor. Tilt the left leg and without lifting your shoulders off the floor, try to make the slope to the right. Then return to starting position. Follow these 12 repetitions.

Exercise № 3. Lying on your back, hold football between the legs, hands should be behind your head. Follow twist: lift the legs and pelvis upward while pulling and straining belly. Do 12 repetitions. This exercise is very effective for the press.

Exercise № 4. Rest hands in a ball, but not the edge, so as not to slip. Perform 12 push-ups at a slow pace. This exercise is working the triceps.


Exercise № 5. Please stop lying, feet should be on the ball. Perform 10 push-ups at a slow pace. Exercise will promote weight loss. It can complicate, placing feet away from the center of the ball.





Personal experience waxing at home


Waxing at home
Woman's Day figured out how to make a professional waxing at home. Comfort, significant savings - and not only!
It is not necessary once again to tell how much trouble and fuss women deliver care for depilation. In the pursuit of smooth skin beautiful half of humanity that just did not invent. For example, in ancient Rome, the lack of body hair was considered mandatory for the aristocracy, served as a symbol of the upper classes. Hair was removed and the men and women, using a razor made of flint; undesired vegetation is simply scraped off the skin.

In the XXI century, everything became much easier. Although quick, painless and reliable method to get rid of hair permanently is still no. Now the top methods of the depilation wax heads. This method is even quite painful, but it eliminates the hair up to three weeks, and gradually more and thinner hairs, which also reduces the degree of discomfort.
But still on the way to wax depilation obstacles arise. Some embarrassing relative high cost procedures, others - the delicacy of the procedure (in the case of, for example, deep bikini waxing zone).

The answer is obvious: waxing at home. That will save time, money and will not make blush "in the posture of the frog." However, all have to do with the mind, except by ingrown hairs and sticky layer not only throughout the body, but also throughout the apartment, a different result is not achieved.
Woman ' S Day questioned the best specialists in hair removal salons in Moscow and offers a step by step guide for smoother skin without the hassle.

Choosing Voskoplav
The first thing to begin shopping to prepare for hair removal at home - Voskoplav. The name speaks for itself - a special device that heats the wax to the desired temperature. Basically, voskoplav presented in the form of special floor lamps (such often used in interiors) or mobile-cartridge heaters. No significant difference as there is no heating of the wax. However, the lamp is suitable for more "industrial" scale - the device accommodates a large jar with wax. However lamp many disadvantages. Firstly, the lamp will not take with you on vacation, and secondly, the wax will have to be applied with a spatula and it will drip everywhere. Mobile cartridge heater recognized Edited Woman ' S Day most comfortable. In size it is a little more electric depilatory, is inserted into a special cartridge with wax. The device has a special roller that is applied wax - no spatula and sticky hands. Voskoplav exceptionally compact, it can easily fit in a handbag. Full cassette wax is heated in the heater on average 15-20 minutes. In the salons use voskoplav Beauty Image, price heater applicator hovering around 2000-2500 rubles.

Choose a wax
If you, like us, prefer mobile heater applicator, then you will need to wax cartridges. In cartridges, of course, contains a smaller amount of wax, but it does not cause inconvenience, unless you do not plan to make a depilation-bachelorette party. Wax in cartridges looks in the shop of professional cosmetics. Wax is presented in many different variations - chocolate, strawberry, banana ... But you need not pay attention to it. Each wax designed for specific areas - normal and sensitive. Also, on each of the different cassettes rollers - wide and narrow - just in case if you need to apply wax to a narrow area, such as above the lip. From these two factors, and the wax should buy. And banana or strawberry - a matter of taste. However, having tried a variety of species of wax edition confirms: Beauty Image , which is used by most salons, best of all. And for the price, and quality. The average cartridge costs about 150 rubles, grabs him for three or four full depilation feet.

Choosing the "strip" for depilation
They are, without exaggeration, depends almost the entire outcome of the operation! Paper strips - this is better to forget. They poorly adhere to the wax and remove it from the skin is not until the end. The same zone have to depilate in stages, as the hairs are removed not the first time. The second option strips for depilation - cloth. And the more fabric, the more expensive. There, pack of 200 pieces comes at a price of 140 rubles. But share a secret that we have been able to find out in the salons of depilation. The most effective piece of calico buy in any fabric store and cut it yourself into strips. Cotton best engages with wax, whereby good deletes all the hairs on the skin and does not remain tacky layer.

Tools to prepare for depilation
The ideal scenario - after a hot shower, while the skin to steam, to walk on areas of depilation scrub with hard sponge. The skin will peel, and the hair will be much easier to remove. In addition, it will help to release and ingrown hairs. After that it is necessary, it is necessary, especially if you do not take a shower before this, apply a special agent for the parts of the skin before waxing. We recommend talc with menthol - is sold at the same place and wax. It creates a protective layer between skin and wax, removes residual moisture and fat, has a slight cooling and anesthetic effect due to the contained menthol.

Means after depilation
The main task after depilation - remove wax residue, which anyway will be present on the skin. It delivers considerable stickiness discomfort, and that's about it overlooked by those who try to do hair removal at home. But the matter is not in the miracle technology salon, and in the ordinary butter. More precisely, it is not normal, and oil after depilation. We recommend flower oil - not only removes wax residue and adhesive layer, but also smells good, and nourishes the skin. Sold in the same place and wax. Is located within 400 rubles, but enough is very, very long time: it is enough just two drops. Also on the skin can cause further special emulsion, slow hair growth, as well as funds from the pantheon, but the first thing, get rid of excess wax.


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