Similarly deciding jogging raises several questions: where to run? what? how often?
The most optimal option for jogging - park or stadium, but if they do not exist, then look at the high school athletic field or choose the route where smaller cars, and coverage for the most part are not asphalted.
Buy the right pair of shoes: soft enough to be larger than your normal shoe with cushioning. This is important, because at each step of the spine feels almost shock. Choose sports clothes, but if there is no special, then give preference to natural, cotton.
It is an interesting study of scientists to prove that long distances to receive an additional 15% stamina, you can use the player with dynamic tracks. This fact made use of several sports companies, has released special tracks of different duration and dynamics! Use this trick and you:)
Before you start running, it is desirable to make a light workout. Do the rotation of the ankle and knee joints, as well as pan and tilt head and torso. By the end of training to go jogging, and then step until breathing and pulse completely normal.
Frequency runs entirely depend on your goals and physical condition. For a month 3-4 workouts per week, you can get in shape, even if you have not played sports. The main thing is not to overwork your body, do not push yourself when physically difficult. But unless it is a feeling of laziness - with him to fight! You can do this in several ways (some of them are the authors): :)
start a blog, describing it in detail their goals. In this case, bypassing the training will be embarrassing to the reader;
find a kindred spirit. It's not necessarily going to be your good friend, and you can search the vast web. With what it can be like to partner training, and virtual interlocutor to discuss achievements, adjusting employment and obtain advice;
argue with someone, but rather with those who lose would not want to!
buy special clothes and shoes for jogging, it is imperative that all of you very much! You will be pleased to wear beautiful and comfortable outfit.
Caution Treat training in cold weather, with heart problems, breathing, internal diseases, high blood pressure, back problems and overweight.
Proper diet, regular athletic exercises and avoiding harmful habits immediately give a positive result! You will soon notice that with a decrease in body fat muscles are becoming more relief, noting that your mood is constantly elevated, and pride in their own achievements will inspire further achievements!